Thought-Awareness Training

After: Every time I meditate for five minutes, I always try not to think about anything and to focus on my breathing. However, it's not possible to complete a meditation without provoking any thoughts. At least three or four issues come to my mind during a five-minutes meditation, but it is not a bad thing, because it is a thought-awareness training. Every time I meditate for 5 minutes, I always try not to think about anything and to focus on my breathing. However, it's not possible to complete a meditation without provoking any thoughts. At least three or four issues come up with in my mind during the 5 minutes meditation, but it is not a bad thing, because it is a thought-awareness training.