Can You Clasp Your Hands Behind Your Back?
Apr 22, 2025 08:43
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English
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My morning routine includes stretching. I usually focus on stretching muscles around my hip joints and shoulder blades. About a month ago, I couldn’t touch both hand behind my back, stretching one arm from lower side and stretching the other one from upper side. Now, I can clasp my hands behind my back.
My morning routine includes stretching. I usually focus on stretching muscles around my hip joints and shoulder blades. About a month ago, I couldn’t touch both hand behind my back, stretching one arm from lower side and stretching the other one from upper side. Now, I can shake hands behind my back.