手で書くこと

勉強にノートに書くと、デジタルより覚えやすくなると思います。確かにデジタルは簡単に保管したり編集したりできるけど、時間がかかても手で書くこと自身が暗記や勉強を補助します。勉強だけじゃなくて、複雑な考えや気持ちを書くことで、はっきりにわかってきて、悪い機嫌を緩和できます。習慣を身に着けにくいけど、少しでもすればいい影響が与えると思います。

I think that writing in my notebook makes remembering easier than a digital one. Digital is certainly easier to store and edit, but even if it takes more time, the act of writing by hand itself supplements my memorization and study. And not just for studying, but by writing down complex thoughts and feelings, I understand them more clearly which helps ease a bad mood. It's hard to build the habit, but even doing it a little bit has a good effect.