Headache

I had a headache last night, so I went to bed at 9 p.m. I never look at a screen before going to bed. I put my head on the pillow and soon fell asleep. Good sleep acts like a nightly reset button for both body and mind. I feel refreshed today and everything is fine.

昨晚头疼，所以21点上床。 我睡前从不看屏幕不玩手机。 我把脑袋放在枕头上，很快就睡着了。 良好的睡眠就像身体和精神的夜间重置按钮。 今天精神焕发，一切都很好。