The Dangers of Smartphones

You have probably been told not to use your screen before bed. When you scroll on your phone late at night, the blue light from the screen penetrates deep into your skin. This blue light damages collagen and elastin, the proteins that keep your skin smooth and firm. Over time, this damage can lead to wrinkles, fine lines and stubborn dark spots, making you appear older than you actually are. Too much exposure to blue light can also cause pigmentation, and constantly looking down at your phone may create more lines and creases on your neck. All in all, please put down your phone before going to bed. After an exhausting day, I brush teeth and turn the lights off, and then I fall asleep in less than 2 minutes. 

你可能被告知睡前不要使用屏幕。 当你深夜在手机上滑动时，屏幕发出的蓝光深入你的皮肤。 这种蓝光会损坏胶原蛋白和弹性蛋白，它们是保持皮肤光滑紧致的蛋白质。 随时间的推移，这种损伤导致皱纹、细纹和顽固的黑斑，让你看起来比实际年龄更老。 过多接触蓝光导致色素沉淀。 不断低头看手机会在脖子上产生更多的线条和折痕。 总而言之，睡觉之前请放下手机。 劳累了一天之后，我刷牙关灯，然后不到两分钟就睡着了。